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    Bootcamp with Boxing Training with a fully qualified Boxing Coach

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    Get the Abs! Sculpting the body with resistance, and isolation training

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    Fun Fitness classes

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  • Bali Bootcamp Adventure tour recovery session by the pool

    Bali Bootcamp

  • Bali Adventure Tour - Training and Smashing Goals

    Tours Available to book Soon!

  • Young At Heart Class Terrigal

    Classes for All Ages

  • 2020 VISION Quest for Better Health Chris Youakim and Jennifer Thomson Teaming Up

    *February Special $420**
    3x Personal Training Sessions
    3x Chiroflexion Chiropractic Sessions
    1x Oxygen Therapy in a Hyperbaric Chamber

    Hyperbaric Therapy and Personal Training
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Fitness Expert Qualified Personal Trainer Group Fitness Instructor Personal Trainer Fitness Expert Jennifer I live and breath Health and Fitness. I have a passion for helping my clients change all aspect of their lives in a positive way.

First we meet for an Initial Consultation

Fitness Assessment

First we arrange a time to suit you, for a fitness assessment, and to discuss your fitness goals. We assess:

  • Body Composition
  • BMI
  • Skin Fold measurements
  • Cardiovascular Endurance Testing
  • Strength and Endurance
  • Flexibility

Book Fitness Consultation Here!

Book in for a Fitness Consult today!

Expression of Interest

Then we can plan your training schedule.

We will provide you with an exercise schedule and program, and healthy eating plan, and food diary.

Your training journey and positive change begins.

We will agree on a start date, how many Personal training sessions you will be commiting to per week,  and so your health, fitness, and journey to true balance and happiness begins.

© Copyright 2020 - Mrs Unclutter